All about chest pain: causes, types, and management of chest discomfort
Chest pain (discomfort) If you get pain in the chest, it can have many different causes. One of the most common is that the muscles
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Diabetes and obesity
Effects of intermittent fasting on health, ageing and disease
What is intermittent fasting? Intermittent fasting (IF) is one of the world’s most popular health trends. The first studies that studied the effectiveness of intermittent
Food & Weight loss
Is the keto diet the key to weight loss?
Safety of the ketogenic diet for weight loss Ketogenic diet, or “keto” as it is also called, is an increasingly popular diet but at the
Minerals: potassium, calcium, magnesium, iron in diet and health
Minerals are needed in small quantities but are vital because we cannot manufacture them ourselves. Minerals are needed to maintain good health and prevent a
Late evening meals and weight gain: true or false?
There is a common opinion that late evening meals lead to weight gain, but it’s not quite that simple. One the nutrition experts recommend that
Brief overview of diabetes and diabetes types
Statistics on diabetes About half a million individuals in Sweden have type 2 diabetes and approximately 60,000 individuals have type 1 diabetes. Diabetes is a
Diabetes: follow your risk factors closely
A cornerstone in the treatment of diabetes is to regularly monitor various risk factors, especially blood sugar levels. It is important to measure their sugar
6 myths about type 2 diabetes
The incidence of type 2 diabetes has increased in recent years, probably due to the growing obesity epidemic. Several people with diabetes, on the other