Strict low carb diet (Atkins diet) vs. ketogenic diet (keto)
Atkins diet and ketogenic diet are two of the most popular low-carbohydrate diets. Both diets advocate a drastic reduction in foods and raw materials with
Diets
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Atkins Diet (low carbohydrate diet): how to, why, benefits, risks
Brief introduction about the Atkins diet The Atkins diet is a world-renowned dietary plan originally developed by Dr. Robert Atkins who wrote the best-selling book
Detox diet
Detoxification (detox) diets are more popular than ever and are often included in the news. These diets claim that you eliminate harmful toxins (dangerous substances)
Intermittent fasting with the 5:2 diet
The 5:2 intermittent fasting (IF) diet, or just the 5:2 diet, has become one of the more popular diets in recent years, the diet was
Vegetarian food: how to eat, benefits, risks, effects
The food you eat is essential for health. For individuals with diabetes, it is important to choose a sustainable and healthy diet. A healthy diet
Vegan diet: how to eat, benefits, risks, effects, recipes
Vegan food Veganism involves refritting from the use of animal products, especially in the diet. Some argue that there are several categories of veganism. Dietary
Glutenfri diet: how to eat, benefits, risks, effects, recipes
Definition Gluten-free diets can be challenging, but are essential for people with gluten intolerance or diabetes. Gluten is found in wheat, barley, rye and a
Intermittent fasting and periodic fasting
Intermittent fasting and periodic fasting: effects on weight loss and health What is periodic fasting and intermittent fasting? Just over 100 years ago, there was